CNN Student News February 27, 2015 video 約自4分18秒處開始
CNN Student News February 27, 2015 SAD.mp3
CNN Student News February 27, 2015 SAD.doc
At least 12
million Americans suffer from something known
as Seasonal Affective Disorder , or SAD.
as Seasonal Affective Disorder , or SAD.
The number is
probably even higher than that.
Longer nights, shorter days -- all of that leads to a chemical imbalance in the brain .
Symptoms can be mild 輕微 or severe .
You can get fatigue 疲勞, lack of energy, oversleeping, difficulty concentrating
and also cravings 渴求 for food that cause weight gain.
Diet and exercise can always help. Also, get outside as much as you can.
You can also get a specialty designed light box.
You just sit there and stare at it for a while each day, or at least put it on your desk.
The point is, you can get a boost of more natural light.
Another tidbit , find things that bring you joy.
Longer nights, shorter days -- all of that leads to a chemical imbalance in the brain .
Symptoms can be mild 輕微 or severe .
You can get fatigue 疲勞, lack of energy, oversleeping, difficulty concentrating
and also cravings 渴求 for food that cause weight gain.
Diet and exercise can always help. Also, get outside as much as you can.
You can also get a specialty designed light box.
You just sit there and stare at it for a while each day, or at least put it on your desk.
The point is, you can get a boost of more natural light.
Another tidbit , find things that bring you joy.
Open up the blinds in your house.
Play some of your favorite music and be with your family.
Laughter and togetherness are always great therapy for the winter blues .
Play some of your favorite music and be with your family.
Laughter and togetherness are always great therapy for the winter blues .
At least 12 million
Americans suffer from something known
as Seasonal Affective Disorder , or SAD.
as Seasonal Affective Disorder , or SAD.
The number is probably
even higher
than that.
Longer nights, shorter days -- all of that leads to a chemical imbalance in the brain .
Symptoms can be mild 輕微 or severe .
You can get fatigue 疲勞, lack of energy, oversleeping, difficulty concentrating
and also cravings 渴求 for food that cause weight gain.
Diet and exercise can always help. Also, get outside as much as you can.
You can also get a specialty designed light box.
You just sit there and stare at it for a while each day, or at least put it on your desk.
The point is, you can get a boost of more natural light.
Another tidbit , find things that bring you joy.
Longer nights, shorter days -- all of that leads to a chemical imbalance in the brain .
Symptoms can be mild 輕微 or severe .
You can get fatigue 疲勞, lack of energy, oversleeping, difficulty concentrating
and also cravings 渴求 for food that cause weight gain.
Diet and exercise can always help. Also, get outside as much as you can.
You can also get a specialty designed light box.
You just sit there and stare at it for a while each day, or at least put it on your desk.
The point is, you can get a boost of more natural light.
Another tidbit , find things that bring you joy.
Open up the blinds 百葉窗、窗簾 in your
house.
Play some of your favorite music and be with your family.
Laughter and togetherness are always great therapy 治療 for the winter blues .
Play some of your favorite music and be with your family.
Laughter and togetherness are always great therapy 治療 for the winter blues .
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